Do you often feel weighted down by feelings of anxiety and stress or feel as if you need clarity on the direction of your life? If you find yourself feeling lost and overwhelmed by the demands of school, work, parenting, personal relationships, stress, and anxiety, I am here to help.

Since 2005, I have worked with children, adolescents, adults, and families as a licensed social worker. I have experience working alongside my clients to promote well-being, self-care, and mental health supports individually and in a group settings. Understanding the demands of one’s profession and striking a work-life balance in general can be difficult and challenging for most of us. I also have extensive experience working with parents confronting the challenges of parenting children with a host of mental health, educational, and medical needs. Parents need support and a healthy outlet to meet their mental health needs to best support their children. Through a strengths-based, action-orientated, and solution-focused approach we can explore the stresses and pressures of everyday life, set practical goals, develop strategies to navigate difficult times and build healthy relationships and/or boundaries to create a more balanced life.

If you are ready to begin your wellness journey and change the direction of your life, contact me and together will we identify where you are and where you want to go! I am here to do this work with you.